Eileen Vamos: Drift Into Sleep

$24.95

Drift Into Sleep CD

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Description

Drift into Sleep comprises three gentle meditations, featuring the authors restful and soothing voice, that enable you to relax your body and calm your mind as you ease into sleep. The guided meditations are backed by soft flowing music, enabling you to easily relax and ‘let go’ of your day. The key to dissolving thoughts whirling through your mind at night is to connect with your breath, your body and the sensory perceptions that surround you.

The meditations are perfect to use when you first go to bed, wake during the night or anytime during the day when you want to nurture yourself.

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