Healthy Body is the first in a series of 3 books and features articles from ten non-competing professionals who explore the concept of a healthy body from their specific viewpoint. They offer tips and exercises on creating and maintaining good physical health.
These articles are meant to be simple, interesting and useful to you. No medical jargon or complex ideas that you have to decipher before you can use them. Healthy Body has something for everybody, an invaluable guide that you can dip in and out of.